Perimenopause is a transitional phase that marks the closing of a woman's reproductive years. It's a natural process that can last for several years before menopause, when menstruation completely stops. During perimenopause, hormone levels change, which can lead to a spectrum of physical and emotional manifestations. Some of the most common signs o

Transitioning through the stages of womanhood, encompassing perimenopause, menopause, and postmenopause, can be a dynamic journey. Each phase presents its own individual set of physical changes that affect a woman's life in profound ways. Understanding these transitions is essential for women to navigate them with grace. From shifting hormone level

Embarking on the journey through menopause can be a time of significant transitions. It's essential to grasp the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the onset of this transition, often marked by fluctuating hormone levels and symptoms. Menopause signifies the formal end of menstruation, typically